Course curriculum

  • 1

    INTRODUCTION

    • NC Library Intro

    • Introduction

    • Nutritional Overview

    • Nutritional Overview
  • 2

    EAT SMART

    • Nutrients and Meal Ideas

    • Where to begin

    • Awareness

    • Calories

    • Healthy Behaviours

    • Food Labels

    • Diets and Tracking

    • Building Your Baseline
  • 3

    BETTER HEALTH

    • Protein

    • Fruit and Vegetables

    • Smoothies

    • Fibre

    • Hydration

    • Is breakfast Important

    • I am not an Athlete

    • Nutrition for Sleep

    • Thinking About Cooking

    • Meal Ideas

    • Alcohol
  • 4

    BETTER MINDSET

    • Why am I here

    • Managing Expectations

    • Food Psychology

    • Over Restriction

    • Reframing

    • Dieting History

    • Clean Eating

    • Giving Permission

    • Eating Out and Snacking

    • Cheat Meals

    • Consistency

    • Mastering Boredom
  • 5

    BETTER RECOVERY

    • Carbohydrates

    • The Gut Microbiome

    • Fats

    • Too Much of a Good Thing - Food

    • Dealing with Appetite

    • Metabolic Adaptation

    • Energy Flux

    • Injury Recovery

    • Killing Performance

    • Sickness

    • Recovery Foods

    • Menstruation

    • Dairy Products

    • Plant Protein List

    • Plant Proteins

    • Gluten Free

    • Nutrition beyond 30's

    • Health on a Budget
  • 6

    BETTER PERFORMANCE

    • Food First

    • Returing to play

    • Digestion Rates

    • Meal Planning

    • Energy Density

    • Grocery Store Walk around

    • Fat for Fuel

    • Training Your Metabolism

    • What Should My Body Fat be?

    • Nutritional Periodisation

    • Performance Psychology

    • Performance in Minutia

    • Building Muscle

    • Healthy Competition

    • The Endurance Athlete

    • The Female Athlete

    • The Strength Athlete

    • Fuelling Field Sports

    • Pre Match Nutrition

    • Fuelling Endurance

    • The Football Athlete

    • The Lazy Athlete

    • The GAA Athlete

  • 7

    SUPPLEMENT SMART

    • Too Much of a Good Thing - Supplements

    • Energy Drinks
  • 8

    Infographics

    • Nutrition and Meal Infographics