1 on 1 Consultation and Coaching

Need help beyond our courses? Some people want and/or need personalised assessment and accountability: please reach out if you feel that you could benefit from our online coaching!



  • Consulation Call

    £40 per session

    This is a pre-requisite for ALL coaching clients, as this is used to assess your personal needs, and then form a bespoke nutrition plan to help you achieve your goals.

    Consulation is by Zoom or FaceTime, and can also be used for one-off sessions if no personal coaching is required.



  • Direct Online Coaching

    From £160 per month (contact us for further details)

    Following on from your initial consultation plan, you will work one on one with your coach. Your coach will carefully work with you every week to build and continually refine the strategies that will deliver the results of your personal health or performance goals.

How will a consultation help me?

Hopefully our courses have given you an increased understanding of the importance of proper nutrition, and how it can positively affect all areas of your life.

However, everyone is different, you are your own best expert. This difference brings an infinite amount of variables that you and your coach can talk through to plan your best approach. Maybe you're struggling with health issues or maybe you want higher levels of performance? This is where our consultation comes in! Our expert coach will assess your needs, and recommend a course of action. You can then decide whether continued one on one coaching would be beneficial, or if a framework of guidelines will set you on your way !

Your consultation will include:

  • A minimum of 45 minute consultation.

  • Assessment of diet and training history.

  • Managing your goals, progress, and struggles.

  • Guidelines and meal structure based on your preferences.

  • Advice on monitoring intake and portion control.

  • Supplement considerations and advice.

Ongoing support...
for as long as you need it!

This is the chance to get the support that you need, which will be tailored to your personal health and/or fitness goals.

Your consultation will have already established a plan to help you target the changes needed to improve your health issues, or to enhance your sports performance.

Do you find yourself second-guessing everything all the time? You start doing something with your nutrition, but you’re unsure whether it could be better? So you make some changes, but you have no way of quantifying if they are making things better or worse!

This is where a coach can give you an educated strategy. Our coaches can carefully work with you to build a framework of guidelines and hand-select the strategies that are most likely to work for you. The result is a smart plan that can help you break through plateaus and reach your potential. Your coach will make necessary adjustments to your training and nutrition plans, check in with you frequently, communicate clearly, and will always be available to answer questions and troubleshoot with you.

What does direct coaching offer?

  • Weekly consultations.

  • Direct messaging access to coaches. (depending on package)

  • Continual refinement of your nutrition plan.

  • Weekly accountability.

  • Meal ideas, timing, preparation and amounts.

  • Problem solving the barriers that will materialise as you progress.

  • Periodisation