Our Courses
All of our content is laid out in educational courses format.
Exclusive Subscriber Courses
These courses are free to subscribers, updated with the latest research and will be subscription only.
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FreeSmart Layers Intro
This is our free introductory mini course on nutrition basics.
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FreeSmart Layers
Build the awareness to understand and get the most out of the further Layers.
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FreeGive Me A Minute
An evolving series of 1 Min videos, covering an array of nutrition-related topics.
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FreeEat Smart (learning about Intake)
* Subscriber Exclusive * Building on the lifestyle and awareness knowledge in the Smart Layers and updated weekly with the latest research.
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FreeBetter Health
* Subscriber Exclusive * Building on the general health knowledge in the Smart Layers, updated weekly with the latest research
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FreeBetter Mindset
* Subscriber Exclusive * Building on the psychology and motivation knowledge in the Smart Layers, updated weekly with the latest research
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FreeBetter Recovery
* Subscriber Exclusive * Building on the recovery, illness and injury knowledge in the Smart Layers, updated weekly with the latest research
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FreeBetter Performance (Sport)
* Subscriber Exclusive * Building on the fat loss, muscle gain and performance knowledge in the Smart Layers, updated weekly with the latest research
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FreeBetter Performance (Body Comp)
* Subscriber Exclusive * Building on the fat loss, muscle gain and performance knowledge in the Smart Layers, updated weekly with the latest research
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FreeSupplement Smart
* Subscriber Exclusive * Building on the supplement knowledge in the Smart Layers, updated weekly with the latest research
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FreeNutrition For Youth
A series of short videos to introduce kids of all ages to the power of nutrition
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FreeCook Smart
We're not chefs, but we do love to share our cooking ideas and meal prep tips.