Why Subscribe ...

You're probably already well informed, you need context, awareness and application. We get it ... You just want the most up to date information for the best results possible. We will continually update with the latest research to answer the most relevant questions on health, recovery and performance. These articles are all linked to the layers of the courses and current nutritional trends. Members can access all previous updates, and submit suggestions for future articles.

  • EVERYTHING is unlocked ! Consistently giving you the latest of what you need to know about nutrition to keep improving.

  • Targeting your food to align with your health, fat loss, muscle gain or performance goals.

  • Key things to consider when choosing what's essential and non essential in special diets, trends and supplements.

That's not all...

  • Everyone wants more energy, but what actually works? Get all the latest info on whats trending in nutrition and whether it is beneficial for your health and vitality.

  • Vegan and Vegetarian: We believe in an inclusive approach to all foods and dietary beliefs. ALL membership updates and courses will include the power of all food types.

  • Sports nutrition has many people overlooking the fundamentals. Are you informed but actually more confused about what to focus on? ... that's where our courses can help you !

  • General health advice: understand the importance of being accountable for your own well being, and how to be more proactive about living a healthy lifestyle.

  • FREE cooking and food prep courses for all subscribers! These, and all future planned food courses, will always be free to subscribers!

More than advanced courses!

We translate the latest nutrition research into plain language, and what it means for your health and the food on your plate.

Nutrition science is not static and is continually being updated as understanding develops. These changes can be easily (and often are) taken out of context in the media. We don’t claim to have all the answers, we review the whole field of nutrition science, not just one side to support a particular view. We help you sift through the crazy and give you a balanced, evidence based consensus of the latest information in plain english. We think you deserve better than the dependency the fitness industry likes to create around health and fitness. We give you the tools you need to make informed decisions about your health and fitness, for now and forever.

Why do I need updates?

Do I not get everything I need from Layers courses?

Our research updates and back catalogue, keep you informed of the latest relevant nutrition findings. Research is not static, so sometimes it's new and sometimes it confirms what we already know. This means the topics covered each week build on and reinforce the information in the courses, so you stay up to date, avoid the fads and keep improving. Members will also receive exclusive discounts on upcoming seminars and future Elite courses.
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Other Subscriber Benefits...



  • Subscribers Q&A

    Premium subscribers have access to a private Q&A group. Suggest topics for future course updates, and ask questions about topics already covered.



  • Exclusive Access

    Exclusive discounts to upcoming paid courses and seminars. Plus priority access to course tutors and what they do with their nutrition and training.



  • The Power of Food

    Nutritional science has many people focused on micro dosing and timing. Learn to unlock the power of food and learn what true performance feels like



  • Lifestyle Integration

    Interact with like minded people for mindset and motivation.



  • Practical Application Tips

    Everyone sharing ideas about working through struggles.



  • Recipes and Meal ideas

    Expanding the cooking mindset by sharing food combinations



  • Accountability and Support

    The community can keep you on track and help when you need it.



  • Subscriber Questions Answered

    Have your questions answered and everyone can benefit.



  • Exclusive Access to Coaches

    The coaches share some of their food and training ideas

Complete the Smart Layers Course

This unlocks all 6 of the individual Knowledge Layers.

The Nutricoach Premium Subscribers Courses

View all courses

Our most common questions:

  • Who are these courses for?

    Anyone with an interest in health, recovery and performance for any goal. For example: coaches who work with the players and teams; trainers who work with general population; injured athletes in any stage of recovery; caterers who provide food for teams and players.

  • Is the free course totally free?

    Yes! Sign up today, and enjoy free access to our brilliant beginner level course! :)

  • What's the catch?

    There is no catch! Enjoy the course with our compliments! Of course we would appreciate if you recommend Protein and Colour to family, friends and colleagues: that would help us spread the word! :)

  • What do the premium courses offer that this one doesn't?

    We have three levels of premium courses: Pillars, Performance and Elite. Each level progressively builds you foundation of knowledge until you acquire the understanding that you desire.

  • Can I unsubscribe from the monthly membership at any time?

    Absolutely, when you subscribe, we'll send you a receipt email with a link to a page where you can manage your subscription. You can unsubscribe at any time quickly and easily.

  • How will I be billed?

    You only need to enter your payment information once, and then we'll automatically bill you on the same date you signed up. For example, if you choose the monthly subscription and purchase on April 30, we'll bill you May 30 for your next month.

  • When will I get my new content?

    We will provide you with weekly updates directly within each Layer Course. Each chapter heading will direct you to the topics you're looking for and each topic will be dated, so you know what is new. No searching required.

  • Can I get online coaching?

    Direct coaching is obviously the best way of tailoring everything to the individual. However, it is suggested that everyone works their way through the information provided here first. From there you can arrange for a 1hr consultation call or apply for direct online coaching.

OUR COURSES WORK!

Here's the proof!

“The Nutricoach courses have taught me the value of consistency and quality food choices, whilst keeping in the foods I enjoy. At no point have I felt I was “on a diet” - As a result I’ve lost 30lbs within 12 months and most importantly - I know with my new knowledge, it’s sustainable long term!”

Bobby McKeown | Motion Media Productions

“The Nutricoach courses have taught me so much about food and nutrition, and I highly recommend them. The wealth of knowledge on nutrition/relationships with food/ mindset is powerful. I’ve struggled with food and undereating for many many years. I am eating so much food now, as well as new foods. Not only has it benefited me but also my family!”

Julie McElduff

“Working with The Nutricoach has been such an invaluable experience. I have learned so much about food & nutrition & how to fuel for performance, way surpassing any expectations. Small, guided, subtle & gradual changes helped me understand what works best for me & what I can now sustain for long term health & fitness. Amazing journey!”

Maureen McLarnon

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Join us now to get exclusive access to all of the courses below... plus ALL updates for the lifetime of your membership!