Everyone Deserves Better Health!

Food is the answer!

By arriving at our website you've already taken a small step to improve your health! If you haven't tried our free course, then we recommend that you do that first, as it will give you some great nutritional knowledge, and demonstrate our teaching methodology.

Our free course should show you that there's a lot to learn! However, don't be overwhelmed! Your really are what you eat, and you owe it to yourself to understand what you're eating. We want to teach you how to get the most out of whatever type of food you like to eat.

Our Smart Layers course delivers an EXTENSIVE range of information on how nutrition affects every part of your life, in a logical and manageable order.
Check out Smart Layers!

Why study with us?

You may just want someone to tell you what to do. We believe it's so much better to give you the tools to manage your health and fitness FOREVER ! We want to give everyone the benefits of improving their nutrition, regardless of your current condition or medical status.

The knowledge obtained from our courses will unlock the answers to questions that you've asked yourself. It's not just information .... it's practical actionable tips that will last you a lifetime. Once you start your journey with us, you can take your studies further via our subscription. This way you can decide which areas you want to learn more about, so you can have your exact questions answered.

  • Learn the fundamentals of health for performance.

  • Learn about hunger and weight management.

  • Learn about self management and healthy ageing.

  • Learn what supplements you actually need.

Have your cake and eat it!

Understand how to still enjoy your treats without affecting your health and performance goals!

A lot of diet plans focus on removing the foods you enjoy to achieve better health goals; this is often drastic and overly restrictive, which leads to the majority of people feeling incompetent and giving up.

Instead ... we focus on what you can add in, by building awareness and making small changes. This will empower you with the knowledge on how to eat with a balanced inclusive approach: which in turn will allow you to achieve sustainable weight management, and be healthy for life! Planned Treats are not Cheats !

Planned nutrition that fits your life!

Learn how to stay on track, even when life gets crazy!

Of course it's great to learn more about nutrition and how to maximise your health. However, this information can end up redundant if you can't implement into your daily life!

This is where The Nutricoach is different: we break your big goals into small daily habits that add up to massive changes. You’ll develop healthy habits that become automatic and last a lifetime!

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better in a way that works for your body, and your life.


Nutrition Unlocks Your Goals!

Regardless of your gender, age, fitness level or type of diet that you adhere to; understanding what you eat will provide you with the tools to enhance all areas of your life.

Learning about flavours and meals ideas can help you consistently add more nutritious foods. Coupling this knowledge with improved daily habits, will allow you to achieve and maintain any of the following goals :



  • Fat Loss



  • Build/Maintain Muscle



  • Improve Your Energy



  • Reduce Inflammation



  • Optimise a Plant Based Diet



  • Reduce Chronic Pain



  • Increase Focus and Concentration



  • Healthy Ageing



  • Improved Recovery



  • Improved Disease Prevention



  • Correct Deficiency



  • Your Specific Goal.

What Now?

Enrol in our FREE course (see the banner above) to get started, or else signup for Smart Layers to kick start your journey to better health!

Check out Smart Layers!