Welcome to Cook Smart

Healthy Food Can Be Tasty!

Exclusive cooking tips and recipes for our subscribers! We're not chefs, however we know how to put together healthy tasty meals, which are simple to make ! Learning to make food for yourself will do wonders for your motivation and adherence. Everyone can cook ... No cooking experience is required. So why don't you get stuck in and up your cooking game today! It's not about being perfect or following recipes to the letter ... It's about using food and recipe ideas to stimulate your critical thinking about what you like and finding combinations YOU enjoy !

Why enrol in this course?

Everyone should be able to put together some meals in order to optimise their diet for their personal health and fitness goals. Simply speaking, you can't expect to make sustainable improvements to your food intake without being able to prepare foods you can consistently enjoy, in a cost effective way ! Whether you're a total beginner, or an experienced home cook, there will be something to learn here - everyone can benefit from learning how to properly prep meals!

  • Make better food choices!

  • Learn healthy and delicious meal ideas!

  • Learn expert food and meal prep techniques!

Content

  • 1

    FOOD CHOICES

    • Download - Protein & Colour

    • Choosing bread

    • Download - Smart Protein

    • Choosing Yogurt

    • Download - Smart about Carbs

    • Download - Including More Veg

    • Download - Smart About Fats

    • Download - Being Plant Based
  • 2

    FOOD PREP

    • Microwave Ovens

    • Food Storage

    • No Knife Skills

    • Quick Oats and Jelly

    • Basic Skills - Using a Knife

    • Budget Tips

    • Health on a budget
  • 3

    MEAL IDEAS

    • Meal Ideas

    • Smart Breakfast Ideas

    • Eating Out Meal Tips

    • Protein and Colour Meals

    • Breakfasts

    • Recipe Ideas
  • 4

    MEAL PREP

    • Meal Prep Tips

    • Indian Style Beef Curry

    • Fake Away Quesadillas

    • Loaded Nachos

    • Chicken Salsa Toastie

    • Steak n' Rice Meal Prep

    • Oven Roasted Meats

    • Turmeric Chicken Meal Prep

    • Friday Night Pizza Party
  • 5

    SIDE DISHES

    • Asian Slaw

    • Including More Colour

  • 6

    SAUCES

    • Easy Sauces

Your instructor for this course

Brendan McGuckin

Head instructor

Brendan is the founder of Protein and Colour, Our Chief Science Officer (CSO) and our head instructor. He has a Masters in Performance Nutrition, a Diploma in Culinary Medicine and a Degree in Food Supply. He is a NASM Certified Nutritionist, UK Anti Doping and WADA Agent. Other areas of interest are Age Related Nutrition, Cognitive Behaviour Therapy and Eating Disorders. He currently works with Club and County, Male and Female teams, and has links with many locals gyms and athletes. Being an avid exerciser, he has a keen understanding of translating macros to foods, the fear people have in asking for help and the struggles with motivation for training and achieving goals. Training Interests Crossfit, Bodybuilding and Powerlifting

Check out our other courses!

Our free course is only the start of your journey to feeling, recovering and performing better!

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