EVERYONE can unlock the POWER OF FOOD!

Regardless of your age, sport, injury or illness ... YOU can harness the power of food.

So many people are searching for the next quick fix. Unfortunately there is no quick fix! Improving your overall health, body composition, performance and recovery is simple... it's just not easy. It takes Knowledge, Patience, Consistency and Time! We provide you with the knowledge in clear, actionable daily steps that can change your life. We give you real life experience in managing expectations of change. Are you tired of the quick fixes and ready to make actual sustainable progress ... with foods you actually enjoy?

Optimise Your Health and Fitness

Let us give you EXACTLY what you want to know about nutrition!

So, how much do you want to know? For some people it will be general nutrition advice for long term health and body weight management. For others it will progress well beyond general health and deep into nutrition, learning about carbohydrate periodisation, glycogen management and targeted performance supplementation.

Our courses have been designed to build on each other and can give you exactly what you want to know... what your body needs and where to find it in foods you enjoy. Our Smart Layers course is a structured course but it is also part of our subscription, where the Knowledge Layers can further your accountability and learning. These are kept up to date with the latest research articles, so you can be sure you're getting the best advice.

JOIN US!

Why Nutricoach Courses?



  • Knowledge for Life!

    We don't sell products... we sell life skills! The information that you learn on our courses will enhance so many areas of your life regardless of your gender or age.



  • Layered Approach

    Each course layer covers specific areas of nutrition, which explain the foods that affect your health, recovery and performance. Practical actionable tips are offered throughout.



  • Self Paced

    After completion of our free Smart Layers Intro course, we recommend taking four weeks for our foundation Smart Layers Course for best information retention. However, it can be completed quicker if desired.



  • Kids

    Food education for Primary School Kids



  • Teens

    Nutrition to fuel the active growing Teen.



  • Adults

    Nutrition for General Health



  • Active Adults

    Nutrition for Sports Minded Exercisers



  • Athletes

    Periodised Nutrition and Supplementation



  • Older Adults

    Nutrition for Post Career and Longevity

Why Subscribe ...

You're probably already well informed, but you may lack context of how nutrition science applies to you.. We get it ... You just want the most up to date information for the best results possible. We will regularly update the with latest evidence based information answering the most relevant questions on health, recovery and performance. These articles are all linked to the Layer courses and current nutritional trends.

  • Better Application and Accountability

  • Nutrition Science updated and simply explained

  • Have your questions answered.

Exclusive Subscriber Courses

These courses are updated with the latest research and will be subscription based only.

You Deserve Better

No more depending on others to know what to do with your nutrition.

Nutrition science is not static and is continually being updated as understanding develops. These changes can be easily taken out of context in the media. We don’t claim to have all the answers, we help you sift through the crazy and give you a balanced, evidence based consensus of the latest information in plain english. We think you deserve better than the dependency the fitness industry likes to create around health and fitness. Subscribe now to get the tools you need to make informed decisions about your food for health and fitness, for now and forever.
MORE SUBSCRIBER BENEFITS

What are Smart Layers?

All of our courses are based around the concept of a pyramid, building confidence and motivation with each hierarchical layer as you progress. This allows the student to expand their fundamental knowledge in a structured way: with the goal of enhanced understanding and information retention.

  • Each layer addresses related nutritional topics.

  • Each layer builds more knowledge based on the previous layer.

  • Smart layers give you the knowledge to get the most from our exclusive subscriber individual layers courses.

Our most common questions:

  • Who are these courses for?

    Anyone with an interest in health, recovery and performance for any goal. For example: coaches who work with the players and teams; trainers who work with general population; injured athletes in any stage of recovery; caterers who provide food for teams and players.

  • Is the free course totally free?

    Yes! Sign up today, and enjoy free access to our brilliant beginner level course! :)

  • What's the catch?

    There is no catch! Enjoy the course with our compliments! Of course we would appreciate if you recommend Protein and Colour to family, friends and colleagues: that would help us spread the word! :)

  • What do the premium courses offer that this one doesn't?

    We have our free introductory course and the Smart Layers course, outlining the fundamentals. From there you can access each full layer for our premium content. Each level progressively builds you foundation of knowledge until you acquire the understanding that you desire.

  • Can I unsubscribe from the monthly membership at any time?

    Absolutely, when you subscribe, we'll send you a receipt email with a link to a page where you can manage your subscription. You can unsubscribe at any time quickly and easily.

  • How will I be billed?

    You only need to enter your payment information once, and then we'll automatically bill you on the same date you signed up. For example, if you choose the monthly subscription and purchase on April 30, we'll bill you May 30 for your next month.

  • When will I get my new content?

    We will provide you with weekly updates directly within each Layer Course. Each chapter heading will direct you to the topics you're looking for and each topic will be dated, so you know what is new. No searching required.

  • Can I get online coaching?

    Direct coaching is obviously the best way of tailoring everything to the individual. However, it is suggested that everyone works their way through the information provided here first. From there you can arrange for a 1hr consultation call or apply for direct online coaching.

OUR COURSES WORK!

Here's the proof!

“The Nutricoach courses have taught me the value of consistency and quality food choices, whilst keeping in the foods I enjoy. At no point have I felt I was “on a diet” - As a result I’ve lost 30lbs within 12 months and most importantly - I know with my new knowledge, it’s sustainable long term!”

Bobby McKeown | Motion Media Productions

“The Nutricoach courses have taught me so much about food and nutrition, and I highly recommend them. The wealth of knowledge on nutrition/relationships with food/ mindset is powerful. I’ve struggled with food and undereating for many many years. I am eating so much food now, as well as new foods. Not only has it benefited me but also my family!”

Julie McElduff

“We have been working with The Nutricoach for over a year now, and the level of expertise and knowledge has been second to none. The knowledge available has been a game changer for many of our clients, and the sustainability that the process provides is truly remarkable!”

Gerard Gervin | The Performance Lab

“Working withThe Nutricoach has been such an invaluable experience. I have learned so much about food & nutrition & how to fuel for performance, way surpassing any expectations. Small, guided, subtle & gradual changes helped me understand what works best for me & what I can now sustain for long term health & fitness. Amazing journey!”

Maureen McLarnon

“Having worked in high performance sport for over a decade, and having worked with Brendan myself, I've seen the results he has helped deliver to athletes I have recommended him to. I would have no hesitation in recommending The Nutricoach to anyone who wants to become healthier to improve their nutrition and performance. ”

Marty Loughran | Elite Physio